Title |
Description |
Length |
DVD/Video |
 |
|||
| Abs of Steel | Advanced Abdominal Workout | 40 min | video |
| All about Legs | Leg, bun and abdominal workout | 60/70 min | DVD |
| All about Abs | Abdominal, Leg, and bun workout | 60/70 min | DVD |
| Arms of Steel | tricep/bicep workout | 40 min | video |
| Brazilian Dance Workout | Fitness and intermediate | 1 DVD | |
| Buns and Thighs | Complete lower body workout | 32/30 min | 2 videos |
| Core Secrets Full Body Challenge | Build strength and improve agility | 43 min | 2 DVDs |
| Core Secrets Give me 20 | 20 minute ball workout | 23 min | 2 DVDs |
| Dance off the Inches | Calorie Blasting Party: 3 different dance tempos | 50 min | 2 DVDs |
| Dance off the Inches | 15 Minute Express: dance routine | 15 min | 2 DVDs |
| Fat Burning Pilates | Total body cardio along with Pilates toning | 43 min | 2 DVDs |
| Fat to Firm: Fitness Ball/dummies | Total body workout | 51 min | 2 DVDs |
| Fiesta: Fitness Dance w/ Giselle | Cardio workout inspired by traditional Latin dance | 45 min | 1 DVD |
| Firm Parts | 5 short ab workouts | 36 min | video |
| Firm Parts: Tough Tape | High intensity aerobic to shape your upper and lower body | 45 min | video |
| Fusion Pilates for Pregnancy | Pilates and yoga techniques for all three trimesters | 65 min | 1 DVD |
| Gilads Cuts and Curves | Targets all the major muscle groups | 60 min | 1 DVD |
| Guided Mindfulnes Meditation | Jon Kabat-Zinn Meditation Practice | DVSs | |
| Gym Style Back | Back, shoulders and biceps workout | 62 min | 1 DVD |
| Gym Style Chest and Triceps | Chest and tricep workout | 48 min | 1 DVD |
| Gym Style Legs | Standing legs/floor leg workout | 67 min | 1 DVD |
| Half and Half | Cardio workout and strength building | 10/20/30 min | 2 DVDs |
| Hula Workout for Weight Loss | Choreographed Hula dance | 1 DVD | |
| Jump Rope Training | 4 easy steps to build endurace | 15 min | 2 DVDs |
| Walk Away the Pounds | Calore burning 5 mile walk | 65 min | 3 DVDs |
| Low Impact Step | 2 workouts that includes low impact and total body sculpting | 40/27 min | DVD |
| Moving Though Menopause | Low impact cardio routine to burn calories, protect heart and lift mood | 90 min | 1 DVD |
| One on One Training: Butt & Legs | Tone and sculpt butt and legs | 45 min | 1 DVD |
| One on One Training:Upper Body | Upper body and Abdominal workout | 45 min | 1 DVD |
| Power Yoga: Flexibility | Quick, deep stretching workout | 30 min | 2 DVDs |
| Power Yoga: Strength | Work out arms, back and abs | 30 min | 1 DVD |
| Power Yoga: Total Body Workout | Beginner and Intermediate poses and movements | 1 hr/20 min | 2 DVDs |
| Richard Simmons/ Silver Foxes | Low impact workout for people over 50 | 100 min | 1 DVD |
| Safe and Strong | Strength Building workout for people over 50 | 48 min | 2 DVDs |
| Shape's Long, Lean and Strong | Strength building and yoga workout | 38 min | 1 DVD |
| Slow and Heavy | 3 workouts targeting legs/shoulders chest/back and triceps/biceps | 3 hr/4 min | 2 DVDs |
| Stress Free Exercise/ Arthritis | Includes breathing, meditation, stretching and strengthing techniques | 52 min | 1 DVD |
| Sunrise Tai Chi | Includes breathing, meditation, stretching and strengthing techniques | 3 hr/40 min | DVD |
| Swiss Ball Abs | 3 phase progression to condition entire mid-section | 20 min | 2 DVDs |
| Tae Bo: 8-Minute Workout | Supercharged total body workout | 8 min | video |
| Tae Bo: Basic | Workout that includes all the moves from the instructional video | 27 min | video |
| Tae Bo: Instructional | Step by Step instructions that includes punching kicking and dancing | 40 min | video |
| Tae Bo: Live | Live audience | video | |
| Tai Chi with David Dorian Ross | Basic positions and principles | 97 min | 1 DVD |
| The Biggest Loser | Beginner and intermediate | 1 DVD | |
| The Firm | Aerobic weight training workout | 60 min | video |
| The Firm: Upper Body | Upper Body Weight Workout | 40 min | video |
| Tony Littles: Fat Free Vol 1 | Upper Body and Abdominal Reduction | work at your own pace | video |
| Tony Littles: Fat Free Vol 11 | Lower Body Reduction | work at your own pace | video |
| Total Ab Workout | 4 Different Ab Routines | 29 min | 2 DVDs |
| Walk Away the Pounds | 1-3 mile | 45 min | 2 DVDs |
| Walk Away the Pounds | 4 miles | 45 min | 2 DVDs |
| Walking Down Your Blood Sugar | A simple exercise program to help control diabetes | 30 min | 4 videos |
| Winsor Pilates Back Workout | Build a stronger more flexible back | 25 min | 1 DVD |
| Winsor Pilates Ball Workout | Series of ball exercises to improve balance, control and strength | 50 min | 1 DVD |
| Yoga: Beginners | Step by Step instructions for Yoga basics | 75 min | video |
| Yoga: Weight Loss | Accomodates all levels of fitness | 60 min | video |