Baystate Health MIGHTY Program
MIGHTY (moving, improving, and gaining health together at the YMCA) is a 6 month long group program with strong emphasis placed on physical activity, nutrition and behavioral change for the entire family. It includes a fitness evaluation, individual fitness prescriptions, group exercise sessions, individual and group nutritional counseling and strategies for lifelong behavior change. Families who participate in MIGHTY also receive a free 6 month long membership to the Springfield based YMCA. In order for a child to be enrolled in MIGHTY they must first be evaluated at the Pediatric Weight Management Program.